A new study from Canada finds that blue light before bed might not be as bad for adults as we have been led to believe.

The exposure of blue or bright light during sleep, causes your body to misinterpret its internal clock (circadian rhythm).

Unlock peak brain performance with simple sleep adjustments. Dr Vass, a longevity doctor, reveals how optimizing your sleep ...

It is often said that the blue light emitted by tablets and phones makes it harder to fall asleep because it impacts the ...

For years, experts have warned that using your phone before bed harms sleep. A new study from Toronto Metropolitan University ...

Most of us know about the essential habits of a good night’s sleep, get eight hours, avoid caffeine late in the day.

A new study from Canada finds that blue light before bed might not be as bad for adults as we have been led to believe.

The blue light that tablets emit is believed to make sleep less restful. However, an experimental study with young children was unable to confirm this assumption.

Alerts, messages, and social media updates keep the brain in a state of constant activity. This prevents mental relaxation, ...

To get better sleep, experts recommend making small but effective lifestyle changes. If those don't help, a sleep specialist may be able to help.

Your bedroom lighting can make or break your sleep quality in ways you might never have imagined. Most people focus on ...