Picture this: you wake up in the morning and feel like you own the world. You are full of energy and positivity. And you ...

JVN is always ready for a dance break to blow off some steam.

An enormous 46 foot whale, enchanting mermaids and a glowing submarine rank among visitors’ favourite lanterns ...

A brain-healthy lifestyle includes not only physical wellness and nutrition, but also emotional well-being, social connection ...

Your plants will benefit too ...

Music therapy is a useful tool for clinicians and requires specific expertise. AI can be o help. I explain how LLMs are handy ...

Drew & Jonathan share “treat yo’ self” upgrades that boost your space and your mood without going overboard.

Some 30 percent of Americans are taking part in Dry January this year, aiming to improve their mood, sleep and overall health. But, experts say other month-long health challenges that promote ...

Unhealthy stress can be dangerous for your mental and physical state of being. Here's helpful ways on how to relieve and ...

Some 30 percent of Americans are taking part in Dry January this year, aiming to improve their mood, sleep and overall health. But, experts say other month-long health challenges that promote ...

Music offers extensive benefits, including reducing stress, anxiety, and pain, and boosting your mood. If you are thinking ...

From Harvard research to music therapy, science reveals how different genres trigger specific hormones, emotions, and even alter our cognitive function in measurable ways.