Essential boxing training focused on defense footwork and conditioning for all levels. Learn practical drills that improve speed balance and overall performance. A simple approach to building strong ...

Saturday school was a little different for Missouri Western State University sorority Sigma Sigma Sigma. The chapter decided to ditch the books and pick up the gloves to learn a little self-defense ...

“Jab, cross, uppercut, repeat” — all to the beat of Rhianna’s “Breakin’ Dishes” — made for a high-energy self-defense workshop at Roble Arts Gym Wednesday night. Organized by the members of Alpha ...

Moses and Angela Israel opened No Weak Days Fight Academy in Petersburg. The Israels offer Muay Thai, kickboxing, boxing, self defense for children, age five and over, and adults of all skill levels, ...