Since reaching his 100th birthday, a lot of folks have asked Palm Beach’s Si Liberman for his secret to a long life. Here, he ...

Struggling to remember what you studied? These seven proven memory techniques can help you retain information effectively and ...

Getting a full night’s sleep should be simple: you go to bed, close your eyes, and wake up feeling refreshed. But for many people, it’s not the case. Instead, they find themselves waking up at odd ...

FROM eating kiwis to wearing socks to bed, there are endless lifestyle hacks and products that may or may not help us get to sleep. It’s a booming area of scientific interest, and with good ...

Getting enough calcium on a nondairy diet is doable but takes more work. Beans, seeds, nuts, and soy are good choices. Darky ...

If you haven’t heard of Bryan Johnson or watched the Netflix documentary about him (it’s called Don’t Die: The Man Who Wants ...

Promising review: "I wanted something that would clean my baby’s paws after our walks because I didn’t want germs or dirt ...

Eating too much sugar can contribute to heart disease, obesity, high cholesterol and high blood pressure. There is also an ...