Yet greater awareness of sleep deprivation’s consequences hasn’t translated into a better-rested populace. Data from the CDC ...

But that kind of sleep deprivation isn’t sustainable, because when you’re not sleeping, your body doesn’t have a chance to ...

There are many sleep phenotypes, which reflect the duration and intensity of sleep, as well as its circadian and homeostatic regulation. In flies, mice and humans, at least ten genes have either ...

Getting only six hours of sleep per night consistently isn’t enough for everyone and can have adverse effects over time. Find ...