Cognitive function is not just a concern for older age. Your daily habits can significantly influence how your brain performs, no matter how old you are. And simple tweaks can help keep your brain ...

This exercise "plays a crucial role in brain health, with increasing evidence linking it to a reduced risk of Alzheimer's ...

As exams near, being glued to books without exercise can affect cognitive performance. Simple workouts enhance blood flow, boost attention, and reduce stress. Useful exercises include stretching, ...

Your brain isn’t stagnant; throughout your lifetime, many changes occur as a result of genetic, hormonal, and environmental factors that accompany emotional, intellectual, and physical milestones, ...

Published this month in Food & Function, the study involved 32 healthy young adults aged 18-30, who consumed both types of ...

TBI occurs when the brain is damaged by an external force, like a nasty tackle or a hard punch (or getting pulled over by ...

Want to do more? It turns out there are additional actions to boost your brain’s functioning and protect it from decline. Experts say establishing good habits as young as possible — even in ...

One finds that higher VO2 max is associated with better cognitive function in older adults; the other finds that it preserves the size of a key brain region as you age. Lately VO2 max has been ...

A study of nematodes by researchers at Nagoya University in Japan has found that aging-related decline in brain function is caused by the excessive activation of certain neurons over time ...