As Hyrox continues to grow despite controversy, competitors of all ages explain why having something to work toward, a way to ...

MIDLAND, Texas (KMID/KPEJ) – At WTX Brain Gym in Midland, neurofeedback is helping those who struggle with brain dysregulation, such as anxiety, insomnia, and ADHD. Neurofeedback, also known as EEG ...

The founder of Brain & Fitness and SPARKD is exploring how cognitive-motor training could become a new category for the ...

Ratey claims movement is cognitive medicine that lifts learning, calms anxiety and depression, and slows decline through ...

You've heard it a million times: Exercise is the key to longevity, or along, healthy life. It's been shown to lift energy ...

"I want to look cool reading an English paperback at a cafe someday.""I want to enjoy original novels and business books ...

"During deep sleep, the brain’s glymphatic system (think of this as a nightly housekeeping process) helps to clear metabolic ...

You don't need expensive wellness gadgets to improve your health. Here's an evidence-based $200 plan for better sleep, movement, nutrition, and smarter supplement choices.

Meryl Streep does not have a 14-step biohacking routine, a cold plunge in the backyard or a stealth Pilates studio under her ...

For politicians, celebrities and tycoons, the brutal Ultimate Fighting Championship has become a vote-winner and ...

Using e-cigarettes may be an effective way to stop smoking, but there are still risks to consider when swapping one addiction ...

New research suggests creatine supplements may boost muscle strength and brain health-even if you never set foot in a gym. Here's what you need to know.