McGill University researchers found training your brain in a specific, targeted, computerized way can produce important ...

The brain seeks novelty. Passive tasks can lead to skill decline. Challenging the brain with new learning, like a new ...

Caring for your brain is a lifelong journey—and new research from the AdventHealth Research Institute offers hopeful news. A ...

Brain health is built daily. Science, lifestyle, and nutrition can shape focus, memory, and resilience at every age.

Physical therapists recommend aerobic exercise to boost brain health. It improves neuroplasticity, increases brain volume, boosts mood and lowers inflammation. Strength training, a healthy diet and ...

Running fights junk food’s mental toll—healing the gut, balancing hormones, and protecting the brain.

Learn the new science of brain development and discover the importance of connections and learning for ongoing brain health.

Adults who followed aerobic exercise guidelines showed slower brain aging on MRI, offering clues for midlife brain health.

New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a ...

New research suggests that everyday lifestyle choices like walking regularly and eating nutrient-dense foods may ...

Discover the power of this short, 1-5 minute daily habit, which can be spaced throughout the day as these micro-movements significantly improve memory, sharpen attention and protect long-term brain ...