Be inspired by our calm Indian music for yoga and meditation the next time you need the right background music to meditate ...

Meditation, prayer, sutra chanting, and mantras.These are all methods that have been practiced since ancient times to ...

Sleeping is meant to be calm and restorative, yet every night, thousands of people never wake up. Dying in your sleep may ...

In this note, we consider meditation not as a matter of spiritualism or abstract philosophy, but as a skill that is gradually ...

Does the realisation ever hit you that you often live in the past? You are going about your day-to-day life, juggling ...

In May 2016, as Leicester City closed in on one of the greatest upsets in football history, Buddhist monks were praying for ...

Brain health has become one of wellness travel’s fastest-growing conversations. Koh Samui’s Kamalaya is answering it with a ...

Even within the quiet surroundings of a monastery, emotional stress and mental health challenges can remain unspoken. In an ...

Mercer University will host a three-day meditation conference on Oct. 16-18 led by Buddhist monk Phra Ajarn Maha Dam ...

People often assume that daily mindfulness practices should take anywhere from 20 minutes to 2 hours. Introducing the micropractice.

Frieze Sculpture has returned to Regent’s Park, transforming the London park into an open-air exhibition of contemporary art ...

A gritty little 5-watt cousin of the tweed Champ comes in for a light restoration.