Loneliness and emptiness aren't mindset problems. They reflect how pressure can lock the nervous system into patterns of protection, disconnection, and loss of purpose and joy.

Bystanders can sometimes lack the confidence to intervene in problematic situations. Here are four ways to build it up.

The concept of psychological safety was coined by Harvard Business School professor Amy Edmondson in 1999. It’s defined as creating an environment where team members feel comfortable being themselves, ...