The mental health benefits of aerobic exercise are widely known. Runners speak of the runner's high, cardiologists prescribe walking for anxiety, and public health guidelines routinely include ...

Communities across the country are rethinking what behavioral and mental health care should look like, and that shift is showing up in how new facilities get built.

Resistance training, a form of exercise that involves working against some force, is usually associated with physical ...

A new study published in the Journal of Affective Disorders adds to the growing body of evidence that resistance training is a powerful tool for brain health and mental well-being in aging populations ...

This voice experience is generated by AI. Learn more. This voice experience is generated by AI. Learn more. For the past decade, we’ve made remarkable progress in how we talk about mental health.

For decades, "mental well-being" has been one of the most used, but least agreed upon, terms in mental health. Now, a landmark study led by Adelaide University and Be Well Co has brought alignment to ...