Key Takeaways Evidence-based therapies for alcohol addiction have scientific validation behind them, making them more ...

Dozens of doctors and therapists said chatbots had led their patients to psychosis, isolation and unhealthy habits.

Therapy for Burnout - learn about five good options and how these can help at different stages of burnout, from functional to ...

You are watching yourself fail to stop caring about being watched. This advice also misunderstands the source of the prob ...

Music therapy is a useful tool for clinicians and requires specific expertise. AI can be o help. I explain how LLMs are handy ...

Millions of Americans often search for “Why can’t I sleep?” and find scattered advice that run the gamut. Sleep Reset ...

Therapists need to figure out whether AI has done a number on the mind of their newly added clients. I provide insights on ...

People don’t change when they feel under attack—even from themselves—or feel rushed to correct something “distorted” or “irrational.” Authentic, lasting change tends to require psychological safety ...

Background Anxiety disorders are persistent, functionally impairing conditions with high societal burden. In contrast, ...

You can do everything “right” and still stare at the ceiling at 2:17 a.m. When your brain keeps scanning for problems, bedtime stops feeling like recovery and starts feeling like a test you’re failing ...

Research shows that vagus nerve stimulation can provide long-lasting benefits for patients who do not respond to conventional treatments Around 20% of adults in the United States will experience major ...