Therapy for Burnout - learn about five good options and how these can help at different stages of burnout, from functional to ...
Music therapy is a useful tool for clinicians and requires specific expertise. AI can be o help. I explain how LLMs are handy ...
Millions of Americans often search for “Why can’t I sleep?” and find scattered advice that run the gamut. Sleep Reset ...
The Healthy @Reader's Digest on MSN
New study: Taking up this gentle exercise could help manage a chronic sleep problem
This calming approach could ease a nighttime problem sleep experts say is experienced by at least 12% of Americans.
Therapists need to figure out whether AI has done a number on the mind of their newly added clients. I provide insights on ...
People don’t change when they feel under attack—even from themselves—or feel rushed to correct something “distorted” or “irrational.” Authentic, lasting change tends to require psychological safety ...
Background Anxiety disorders are persistent, functionally impairing conditions with high societal burden. In contrast, ...
You can do everything “right” and still stare at the ceiling at 2:17 a.m. When your brain keeps scanning for problems, bedtime stops feeling like recovery and starts feeling like a test you’re failing ...
Research shows that vagus nerve stimulation can provide long-lasting benefits for patients who do not respond to conventional treatments Around 20% of adults in the United States will experience major ...
Florida is the first state in the U.S. – and in the entire western hemisphere – to launch a carbon ion therapy program for ...
People struggling with insomnia tend to hyperfocus on the fact that they can't sleep, which can prevent them from getting any ...
New York Post may receive revenue from affiliate and advertising partnerships for sharing this content and/or when you make a purchase. I spent the first three decades of my life paying little ...
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