Yoga stretches for lower back pain can help alleviate discomfort by building core muscle strength and stretching the smaller ...

Try these moves whenever life feels like a whirlwind of chaos. Pilates won’t do your laundry or answer your emails, but it ...

Lie on your back with your knees bent and feet flat. Tighten your abdominal muscles to press your lower back into the floor. Hold for about 10 seconds, then relax and breathe deeply. Do 3 sets of 3 to ...

I'll take you through poses like child's pose, low lunge, easy twist, balancing table top and forearm cat/cow. At the end of this class you should feel energized and much more comfortable in your ...

You begin the workout on your hands and knees, aligning your shoulder over your wrist as you step a foot to create a dynamic twist ... child’s pose, and cat-cow sequences to mobilise the ...

Inhale and arch your back, lifting your head and tailbone toward the ceiling (Cow Pose). Exhale and round your back, tucking your chin to your chest (Cat Pose ... to gently twist your torso ...

When it comes to yoga, you can sit, stand, twist or balance your body on one ... Place your hands shoulder-width apart to do the cat-cow pose. Your knees should be kept below your hips.

When it comes to yoga, you can sit, stand, twist or balance your body on one leg ... Place your hands shoulder-width apart to do the cat-cow pose. Your knees should be kept below your hips. Curve your ...

As you age, your mobility and flexibility decrease. If you’re struggling, then try practicing one of these morning stretches.

“Cat-cow pose is one of my favourites as it’s a comprehensive movement that involves transitioning between two positions: Cat Pose (Marjaryasana) and Cow Pose (Bitilasana),” explains yoga ...