Catastrophizing is a common cognitive distortion that has been extensively studied in psychology. What is Catastrophizing? Catastrophizing has two parts: Predicting a negative outcome. Jumping to the ...

Psychologists share what 'catastrophizing' really means and how to combat it.

When your mind turns every unanswered text into abandonment and every headache into a terminal diagnosis, you're not being dramatic—you're running mental software that once kept you safe but now ...

Manhattan-based CBT practice releases a beautifully designed, plain-English worksheet grounded in decades of clinical ...