Neither lunges nor planks: The best exercises for seniors over 55 to avoid fallouts, according to Harvard
With changing bodies and a slower metabolism, a consistent exercise routine becomes even more important after age 55. Harvard ...
6 Best Exercises To Maintain Lower-Body Strength as You Age
Discover 6 effective lower-body exercises recommended by fitness experts to maintain strength, prevent falls, and preserve mobility as you age—no gym equipment needed.
Memorial Hospital in South Bend adds EOS Imaging System for spine and orthopedic patients
Memorial Hospital in South Bend now offers the EOS Imaging System, a new technology for spine and orthopedic patients. Weekly ...
Best exercises for women: Add squats, Bridge Pose to your workouts for strong core, pelvic muscles
Pelvic floor exercises help improve a woman’s health at different stages of life from pregnancy to post menopause. They also ...