Chair exercises for muscle mass after 65 need only a sturdy chair and dumbbells. A certified trainer shares 6 moves.

Chair exercises to stand up without hands after 65 from a CSCS trainer, building the leg and hip strength chair stands need.

Functional strength training focuses on muscle groups that make everyday movements easier to perform. Here are seven ...

Start in a standing or seated position. Hold a dumbbell in each hand at shoulder height, with your palms facing forward and ...

RAPID CITY, S.D. (KOTA) - You don’t need to have any fancy equipment to get a workout in. Sometimes, all you need is a chair. YMCA personal trainer Nicole Craig has some simple ideas in this week’s ...

Low enrollment is affecting school district across the region, including Evergreen Public Schools. Now, southwest ...

Rising star Rafael Jódar was penalized for swearing as he ordered a ball kid to give him a towel during a match at the ...

Even as overall crime and gun violence fall statewide, arrests of those under 18 are up 7% from 2023 to 2025, and community ...

Blue Lagoon alumni return for the Santa Cruz Comedy Festival, Oct. 12–17, with all 13 headliners together at Kuumbwa on ...

Brain games that help dogs stay mentally stimulated through treats, sniffing, training, problem-solving, searching, object ...

6 expert-designed mini workouts ideal for the working mom with zero time to spare, created by fitness professionals who are busy moms themselves.

Candidates running for Louisville mayor answer questions relevant to the race in our 2026 general election voter guide.