Skip the extra coffee! Try these simple yoga poses to boost energy, improve digestion, and stay alert all afternoon.

Yoga, which originated in India, is now practiced worldwide, with over 30 million people incorporating it into their daily ...

But becomes crucial as a person ages. Colleen Woods, who owns Sling Fit Texarkana, has been teaching Chair Yoga classes at Texarkana Texas Parks and Recreation's Collins Senior Center to help ...

Yoga stretches for lower back pain can help alleviate discomfort by building core muscle strength and stretching the smaller ...

But while this stretching routine involved a mix of dynamic and static stretches, my back and shoulders found a lot of relief from holding the puppy dog pose for 30 seconds, a thread the needle ...

Choosing the best gaming chair is all about looking for a seat that brings the best ergonomic design and the most robust build quality together with a heavy emphasis on comfort and personalization.

With so many folks working from home and spending hours at a desk without any reprieve from uncomfortable slouching and unhealthy positions, a decent gaming chair could do them a lot of good.

Finding a comfortable office chair can be tough, but one of these top picks is sure to suit you. Home offices are a convenient place for work and play, but your work hours can get uncomfortable ...