Yoga Journal on MSN

Are you overlooking the most essential stretch for hip tension?

Supta Virasana, or Reclining Hero Pose, is a stretch for your psoas and you get to determine the intensity. Here's how.
Irish Mirror on MSN

Grieving partner of Jordan Ronan-Pakenham speaks of 'daily pain' after Patrick Murphy 'stole daughter’s father'

Exclusive: Jordan Ronan-Pakenham's grieving partner Lauren Geraghty (24) has spoken out describing the “pain every single day” of living without him ...