Here’s how Jackson and other experts suggest you combat those limitations and find your community. Breaking down barriers to ...

Joshua Rothman on cognitive behavioral therapy, which rests on an unlikely idea—that we ... The New Mood Therapy,” a perennially popular self-help book about C.B.T., published in 1980 ...

Cognitive-behavioral therapy for anxiety disorders: an update on the empirical evidence. Dialogues Clin Neurosci . 2015;17(3):337-346. Linehan MM. Dialectical Behavior Therapy.

Cognitive behavioral therapy is a drug-free way to treat back pain, knee pain, and other joint pain, ... He is working on a book distilling the insights from his sabbatical, ...

His book is in many ways quite wonderful—erudite and wide ... per the American Academy of Sleep Medicine, is cognitive behavioral therapy for insomnia, or CBT-I. I’ve tried it, in earnest, at two ...

Cognitive behavioral therapy is based on the premise that your thoughts or perceptions about a situation—rather than just the situation itself—determine the way you feel and behave.

Trauma-focused cognitive behavioral therapy (TF-CBT) is a type of psychotherapy for children who have experienced a traumatic event or series of traumatic events. TF-CBT involves safe ...

Cognitive behavioral therapy, or CBT, is a common type of talk therapy that for some people can work as well or better than medication to treat depression. It can be effective if your depression ...

Cognitive behavioral therapy, one of the most common treatments for depression, can teach skills for coping with everyday troubles, reinforce healthy behaviors and counter negative thoughts.

Cognitive distortions, or distorted thinking, causes people to view reality in inaccurate, often negative, ways. Find out how to identify them and how to change these distortions.

Cognitive behavioral therapy (CBT) is essentially a form of psychotherapy or counselling that may benefit people with mental health disorders such as depression, anxiety disorder, obsessive ...