For most traders, the biggest battle doesn’t happen on the charts — it happens in their own minds. In his latest book, ...

If you’re feeling overwhelmed by stress, get input from a health care professional who may recommend therapy, medication and ...

His book is in many ways quite wonderful—erudite and wide ... per the American Academy of Sleep Medicine, is cognitive behavioral therapy for insomnia, or CBT-I. I’ve tried it, in earnest, at two ...

"Plus, an AI has read every single therapy book. So it's incredibly well-informed. "This means it can do any type of therapy because it has consumed all of them. "You can choose if you want Cognitive ...

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"Plus, an AI has read every single therapy book. ... "You can choose if you want Cognitive Behavioral Therapy (CBT) or Internal Family Systems (IFS), or a bit of both.

Dr. Shelby Harris, a clinical psychologist and sleep specialist, explains that cognitive shuffling is based on the theory that the brain “shuffles” between thoughts right before bed, keeping the mind ...

After testing over 65 therapy services to find the best options, we believe these 11 most affordable online therapy services offer low-cost mental health care without sacrificing quality. Whether ...

Van der Kolk derides many of the interventions with the strongest evidence, particularly cognitive behavioral therapy, a family of talk therapies backed by 60 years of research.

Therapy may be a successful strategy to help you cope with stress. Types of therapies for stress and other conditions include cognitive behavioral therapy, exposure therapy, psychodynamic therapy ...

Drs. Sokol and Fox have the knowledge base to bring you the most comprehensive and up-to-date information regarding CBT. Written for mental health professionals, students, trainers, supervisors, ...