Yet greater awareness of sleep deprivation’s consequences hasn’t translated into a better-rested populace. Data from the CDC ...

If you’ve ever googled “best ADHD medication,” you may have been left overwhelmed. Here's some advice that may lead you to ...

This is the third in our 2025 “Health Matters” series focused on health topics in South Snohomish County and sponsored by the Verdant Health Commission. Read past articles in ...

The AI in Healthcare Market was valued at US$ 34.97 Billion in 2024 and is projected to reach US$ 347.21 Billion by 2033, growing at a CAGR of 29.1%. The U.S. AI in Healthcare Market is witnessing ...

Want to improve your lifespan and health span? Start with a few quick tests you can conduct yourself, for free.

At the airport, I look for omens. I call my mother to say “good-bye” — she has no idea I mean the big good-bye. By the time I get to my seat, my brain has gone full Final Destination. Suddenly, I’m ...

Objective: To explore the effect of cognitive behavioral therapy (CBT) in combination with systemic family therapy (SFT) on mild to moderate postpartum depression and sleep quality. Methods: 249 ...

Confused by your connection? This guide breaks down all the twin flame stages, from soul sparks to spiritual peace, with ...

" If the idea of getting let go from your job after making a minor, fixable mistake plagues your everyday thoughts, you're likely experiencing ...

I work most frequently from a trauma-informed cognitive behavioral lens with support from many other modalities such as mindfulness, Cognitive Processing Therapy, Dialectical Behavior Therapy and ...

Behavioral therapy. The goal of behavioral therapy is to reduce or eliminate unhealthy behaviors by addressing them and also reinforcing positive behaviors. Cognitive behavioral therapy (CBT ...