New research finds that nearly any form of exercise can enhance brain function and memory across the lifespan.

For social phobias, added benefits of exercise when combined with group cognitive behavioural therapy (CBT) were shown (p<0.05). There was no significant difference between aerobic and anaerobic ...

The research with humans has mostly focused on the effects of exercise on cognitive processes ... evidence at the molecular, cellular, behavioural and systems levels that physical activity ...

In the short term, exercise increases blood flow ... accelerometer-measured physical activity, sedentary behaviour, and sleep with next-day cognitive performance in older adults: a micro ...

By engaging in strength-based exercises, we enhance brain function, slow cognitive decline and reduce the risk of Alzheimer's disease." Dr. Kwadwo Kyeremanteng, the head of ICU at The Ottawa ...

Several recent studies have connected regular exercise with a reduced risk of dementia, stronger brain connections in key memory centers, and better performance on a battery of cognitive tests.

Drawing on Gate Control Theory of pain, we propose a three-dimensional framework of centrally regulated and goal-directed exercise behaviour, which differentiates between sensory, affective and ...

I am a qualified EMDR practioner. I also work with couples. Cognitive Behavioural Therapy for Sport and Exercise. I specialist in sport and exercise psychology, helping individuals reach their ...