New research reveals a surprisingly simple way to improve mental health and focus: turn off your phone’s internet.

If you wake up at 6 am on weekdays and sleep in later on the weekends to 9 am, you’re confusing your brain and your body’s natural rhythms. On the weekends you can sleep in but keep it within 15-30 ...

Fortunately, new research is now showing that two very simple—and relatively enjoyable—everyday activities can actually help ...

The ability to speak Spanish opens doors to new markets and customer bases, particularly in the United States, where Spanish ...

Looking for ways to keep your mind sharp as you age? Scientists have uncovered an unexpected ally in the battle against cognitive decline: your garden.

SPOTTING the houses is easy, but can you outsmart everyone and find the hidden cute cat in this optical illusion? Time to put ...

Occasional memory slips are normal, yet it’s never too early to protect your brain health. Here are five ways to improve your cognitive health and overall well-being throughout the years.

Travel has always been an antidote for many, but now retreats are going one step further, offering tailored programmes to ...

Psychological safety has become an essential for businesses big and small. Find out how to keep your employees safe ...

By cultivating an environment open to AI, organisation can unlock its potential to drive growth, efficiency, and long-term ...

Tejashwi Yadav criticizes the newly appointed CEC, accusing the EC of bias towards the BJP and eroding public trust. He recalls alleged manipulation in the 2020 Bihar polls and vows to remove EVMs ...

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