Sports scientists at Nottingham Trent University wanted to understand the potential impact on cognitive function of combining ...

Research shows that walking meetings boost creativity more than sitting indoors. Light outdoor walking reduces work stress ...

The list of benefits of being outdoors is quite long: better physical fitness; improved motor skills; reduced stress; better ...

Pandemic-level illness, a nation-wide mental health crisis, and healthcare worker burnout are fueling a reimagined future for ...

The modern workplace has created an epidemic of mental exhaustion that leaves millions of Americans feeling drained, ...

Discover how heavy lifting triggers neurochemical changes that improve mood, build resilience, and provide mental health ...

In the case of the U.S., the non-profit organization SmileHub has released new reports on the Best Charities for Sports & ...

Feeling stressed, scattered, or stuck? A dose of nature might be just what your mind and body need, especially for those who have autism.

Learning a new skill can have profound benefits for brain health, so what’s holding so many of us back? Meet three adult ...

There are many benefits to walking, as MLB's Bruce Bochy can attest, but one unique benefit is backed by research: It ...

AI, with each moment of messy human connection replaced by algorithmic efficiency, we’re unknowingly altering the very ...

Walking and strength training are two of the best longevity workouts, but this one is better for brain, bone, and ...