Nature has endless benefits, and getting outside and spending time breathing in the fresh air can do wonders for your baby's ...

One of the world’s most popular first-person shooter games - Counter-Strike - could help to improve people’s cognitive abilities, according to research from the University of Sheffield.

it also helps maintain memory and cognitive function, according to the American Council on Exercise. To get started, try incorporating a 30-minute walk into your daily routine, either outside or ...

Traveling is more than just an escape from daily routines; it has significant benefits for both mental and physical health.

New research reveals a surprisingly simple way to improve mental health and focus: turn off your phone’s internet.

As winter swimming gains popularity, the benefits and risks of taking an icy ... SHORTNESS OF BREATH, HIGHER BLOOD PRESSURE, EVEN IMPAIRED COGNITIVE FUNCTION. >> DEFINITELY MAKE SURE YOUR HEALTHY ...

If you wake up at 6 am on weekdays and sleep in later on the weekends to 9 am, you’re confusing your brain and your body’s natural rhythms. On the weekends you can sleep in but keep it within 15-30 ...

Beyond physical benefits, outdoor play stimulates cognitive development. It fosters problem-solving skills, creativity and critical thinking as children navigate and explore their surroundings.

In simple terms, walking tires the body and increases the naturally increasing pressure to sleep throughout the day. Res ...

A new psychological therapy designed by a team of UCL-led researchers has been found to reduce rates of violence and ...

You can start out as an average walker, and over time, speed up the strides on your daily neighborhood route. This helps to ...

Provided content. While legislation such as the Texas Clean Air Act has certainly helped these statistics, the residents of Bryan-College Station are exploring how much more can be accomplished with ...