Take a walk! Go by yourself or grab a few friends -- just make it part of your daily routine and you might see some ...

it also helps maintain memory and cognitive function, according to the American Council on Exercise. To get started, try incorporating a 30-minute walk into your daily routine, either outside or ...

New research reveals a surprisingly simple way to improve mental health and focus: turn off your phone’s internet.

A relationship with nature builds cognitive and emotional benefits in children. Here’s what’s going on when they’re outside. ByMichelle Z. Donahue Parents at the Schlitz Audubon Nature ...

As winter swimming gains popularity, the benefits and risks of taking an icy ... SHORTNESS OF BREATH, HIGHER BLOOD PRESSURE, EVEN IMPAIRED COGNITIVE FUNCTION. >> DEFINITELY MAKE SURE YOUR HEALTHY ...

People who make a habit of sleeping on the job comprise a secret society of sorts within the U.S. labor force.

Christopher Wanczycki loved to ski and work up a sweat outdoors before his advanced ... psychological support and cognitive training aimed at helping patients recover more quickly.

From mental clarity to increased fat burn, walking for extended periods of time offers distinct health benefits.

If you wake up at 6 am on weekdays and sleep in later on the weekends to 9 am, you’re confusing your brain and your body’s natural rhythms. On the weekends you can sleep in but keep it within 15-30 ...

Also read: 10 surprising benefits of spending time outdoors Foods rich in selenium have been shown to improve memory and cognitive function in people with Alzheimer’s. The thyroid gland contains ...