Exercise isn't just for fitness-it's one of the most underused cognitive tools available to support attention and focus” - D ...

Research shows that walking meetings boost creativity more than sitting indoors. Light outdoor walking reduces work stress ...

Pandemic-level illness, a nation-wide mental health crisis, and healthcare worker burnout are fueling a reimagined future for ...

Sports scientists at Nottingham Trent University wanted to understand the potential impact on cognitive function of combining ...

If you’ve done your “downward dog” yoga pose today, you’re probably feeling more relaxed. Regardless of your level of yoga expertise, if you’re practicing regularly, you can feel better from head to ...

It found that as little as five minutes of brisk movement, like jogging or taking a few flights of stairs, can improve ...

A new study from researchers at Nottingham Trent University has found that outdoor physical activity significantly enhances ...

A new study published in Physiology & Behavior has found that children experience greater improvements in attention, memory, and thinking speed after physical activity when it takes place outdoors ...

OutdoorClassrooms.com, an advocate for creating outdoor school spaces that are effective learning environments, points to research indicating that outdoor learning improves students’ cognitive ...

This approach maximizes the brain benefits of exercise time investment. Consistency trumps intensity when it comes to long-term cognitive benefits from muscle training.

1. Improves Your Mood and Reduces Stress One of the most immediate benefits of spending time outdoors is the improvement in mood. Studies have shown that being in nature has a calming effect on the ...

A study in Pharmacology Biochemistry and Behavior found that nicotine patches improved cognitive performance in several ADHD-related domains among non-smoking young adults. Some estimates suggest up ...