This overlooked movement can strengthen muscles, improve balance, and even boost memory. The downside is not seeing where you ...

A new study reveals that turning off mobile internet can significantly improve mental health, well-being, and focus.

New research reveals a surprisingly simple way to improve mental health and focus: turn off your phone’s internet.

Researchers from the School of Medicine and Global Brain Health Institute have examined the challenges and opportunities of ...

It’s commonly eaten baked, grilled, or freshly cut. Pineapple and its compounds are linked to several health benefits, including improvements in digestion, immunity, and recovery from surgery.

There are clear cognitive benefits,” Chee said. A review of napping studies ... Nurses “regularly struggle to have sufficient time to use the bathroom or go outside for fresh air, no less take a nap,” ...

Astral’s outdoor and indoor advertising network offers a national footprint from coast to coast. From morning commutes to nights out on the town, your billboards, posters, and displays will reach your ...

What are some efficient methods to bring in more fresh outdoor air? — Jeffrey W. Dear Jeffrey: Making your house more airtight will cut your utility bills, but it can allow a buildup of pollutants.

“Packed with fresh fruits, vegetables, whole grains, healthy fats like olive oil and moderate amounts of fish, this diet provides key nutrients that support cognitive function,” says Lauren ...

Cognitive development in early childhood education is crucial for children to thrive. Psychology expert Dr. Annie Crookes emphasizes holistic development’s role in building emotional and mental ...