In a nutshell Even minimal physical activity (as little as 5 minutes daily or 35 minutes weekly) was associated with a 41% ...

New research reveals a surprisingly simple way to improve mental health and focus: turn off your phone’s internet.

If you wake up at 6 am on weekdays and sleep in later on the weekends to 9 am, you’re confusing your brain and your body’s ...

They snooze in parking garages, on side streets before the afternoon school run, in nap pods rented by the hour or stretched ...

Take a walk! Go by yourself or grab a few friends -- just make it part of your daily routine and you might see some ...

Researchers from the School of Medicine and Global Brain Health Institute have examined the challenges and opportunities of ...

In simple terms, walking tires the body and increases the naturally increasing pressure to sleep throughout the day. Res ...

Employment Insurance (EI) benefits information, how to apply and how to submit a report. If you are self-employed, get information about the EI special benefits program, the agreement you will need to ...

How the EXPLORE Act, a bill aimed at improving outdoor recreation opportunities, managed to pass with unanimous support.

People who practice cold-water immersion may experience stress reduction after exposure, have a decrease in sickness absences ...

L-tyrosine is an amino acid that's often used in supplements to improve cognitive function affected by stress. Supplements containing L-tyrosine supplements may also help treat phenylketonuria (PKU).

It’s commonly eaten baked, grilled, or freshly cut. Pineapple and its compounds are linked to several health benefits, including improvements in digestion, immunity, and recovery from surgery.