The scientific study of both internal mental processes and observable behavior is known as psychology. It explains activities ...

How we process the world—absorbing, interpreting, and responding to our surroundings—is never a one-way street. No two people ...

Your brain doesn’t just use magnesium—it depends on it. This mineral plays a central role in several key brain processes: Neurotransmitter balance – Magnesium helps regulate GABA (calming) and ...

Using Cognitive Behavioral Techniques and being solution focused, let's create the positive change you desire in your life. Life presents us with many challenges and transitions. Most of the time we ...

In addition, I utilize a strengths-based approach along with components of cognitive behavior therapy, motivational interviewing, and solution focused interventions. My name Rio Riojas and I am a ...