I primarily draw from humanistic, positive psychology, cognitive behavioral, and solutions focused theories. As a therapist, I create a warm, safe, nonjudgmental environment for children, adolescents, ...

I have received training & certifications in various evidenced based treatments like Trauma Focused – Cognitive Behavioral Therapy (TF-CBT), Positive Parenting Program (PPP), Managing & Adapting ...

Young or old, night owl or morning person, research reveals our peak cognitive window. I’ve been out of school for decades, but I still take tests. Sometimes I take actual tests, like when I took the ...

Operating on an empty stomach often raises concerns about focus, but new research finds your brain stays sharp under certain conditions.