I primarily draw from humanistic, positive psychology, cognitive behavioral, and solutions focused theories. As a therapist, I create a warm, safe, nonjudgmental environment for children, adolescents, ...

Your brain doesn’t just use magnesium—it depends on it. This mineral plays a central role in several key brain processes: Neurotransmitter balance – Magnesium helps regulate GABA (calming) and ...

I utilize methods including but not limited to CBT and DBT, catering therapy to best meet your needs. Do you feel that you are all alone and no one will ever understand what you are going through? We ...