Both eating disorders and PTSD involve rigid thinking. Recovery requires cognitive flexibility, to help individuals broaden ...

Do you desperately want to change but can't break free? Your self-identity might be the invisible force keeping you stuck.

If you grew up with hardship, neglect, or criticism, it’s easy to carry that weight into adulthood. But the best kind of revenge isn’t about payback—it's about healing, growth, and proving to yourself ...

Explore why night owls face higher depression risks due to mindfulness and sleep quality, not just their sleep habits.

The coronavirus years shaped everything. Now, experts are asking: who were you back then? And who are you now?

Helping our stressed senses of sight, sound, smell, and touch adjust to the extreme highs and lows we have been experiencing ...

Weaponization of antisemitism As a daughter of Holocaust survivors and a progressive Jew, I am extremely alarmed by the ...

Hustle culture, also known as Toxic productivity, which celebrates overworking, implies that our success hinges on how exhausted we feel.

Exposure to green spaces can improve mental health, speed recovery and relieve pain in patients. But climate change and human ...

Some educators see AI as a tool to enhance learning efficiency and personalize education, while others express concerns about ...

Are you tossing and turning at night, only to find yourself hitting the snooze button multiple times in the morning? You’re ...