In 'The Let Them Theory,' Mel Robbins charts a path forward to release what you can't change — and seize what you can.

The metaphor she uses for mental illness is a parasite that infects its host. And succinctly summarized, her overall message is of self-empowerment: The only person that can help yourself is capital-Y ...

In a life full of twists and turns, it’s easy to think you can’t control what happens to you. But it’s important to remember ...

Considering people who are "lucky" often subconsciously manifest the things they want into their lives, they're innately ...

Take three long and shallow breaths through your nose down into your belly button right now. You will feel yourself calming ...

Norovirus has torn through the U.S. this winter, peaking early in some parts of the country but taking hold in South Florida ...

If changing into your pajamas, lighting a candle, and wrapping yourself in a blanket sounds like your idea of self-care, then ...

Pour yourself a tall glass of milk… “ Babygirl ” is officially coming to streaming. The A24 erotic thriller will debut ...

Measles is one of the world’s most contagious diseases, with one person being able to infect nine out of 10 of their ...

Discover 10 powerful quotes from Stop Lying to Yourself by Simon Gilham. These insights will challenge your mindset and inspire real change.