No sit-ups or planks — I used this simple standing ab exercise to boost my core strength and work on my hip stability

Credit: Shutterstock I’m a marathon runner and a fitness editor, so I know that, when it comes to getting across the finish ...

A personal trainer says this is the equipment-free full-body home workout she depends on when she can’t make it to the gym

Credit: It will come as no surprise that, as a certified personal trainer, I love to work out. But between a full client ...

You don't need crunches to sculpt a stronger core, just these 3 moves and a dumbbell

You can build a strong core without Russian twists and planks using these three exercises and one dumbbell.
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A 30-minute Pilates routine for maintaining strength without a gym

It's equipment-free and beginner-friendly ...