Best Exercise for Better Sleep - Earth.com ...
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I didn’t exercise for decades – now at 73 I teach acrobatics
Mother-of-two and former teacher Cathy Ogg rediscovered her joy of movement in later life, leading to taking up aerial yoga ...
“My goal has always been to inspire, motivate and encourage others to embrace a healthy lifestyle, thus allowing one and all to enjoy the many benefits physical activity can provide,” Bergstrom said. ...
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