CrossFit is known for being intense, to say the least. This workout style is super tough and challenging, but that’s precisely why it has a cult following of exercisers who are all about gaining ...
Meta boss Mark Zuckerberg recently shared on Facebook and Instagram that he had completed the “Murph” challenge, which is named for Navy Lieutenant Michael Murphy, who was killed in Afghanistan in ...
There are a handful of CrossFit hero WODs out there, benchmark workouts that were named for fallen service members and meant to push you to your limits. But there may not be a hero WOD more revered ...
A Minnesota bodybuilder ended up in the hospital after his arms "blew up" attempting the Murph Challenge, which he claims nearly cost him his life. Michael Congdon, 32, was a top finisher in the World ...
When John Harradine’s eldest son Gordon died by suicide in 2024, the 78-year-old found himself facing a grief unlike anything he had experienced before. In the aftermath of losing his son, John turned ...
It appears the future is now in the sport of CrossFit. Jayson Hopper, a 23-year-old former collegiate American football player for Clemson, won the Mid-Atlantic CrossFit Challenge over the weekend in ...
Another element that I love about CrossFit is the sense of community that it creates. With over 9,000 affiliate gyms (or as they say “boxes”) nationwide, posses of determined, dedicated and diesel ...
Meta boss Mark Zuckerberg recently shared on Facebook and Instagram that he had completed the "Murph" challenge, which is named for Navy Lieutenant Michael Murphy, who was killed in Afghanistan in ...
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