CrossFit Open 26.1 Workout Breakdown – and Rich Froning’s Pacing Plan

The CrossFit Open is back, and 26.1 is our first big fitness litmus test of the year. For thousands of athletes worldwide, ...
Yahoo

The 10 best CrossFit exercises for beginners, according to two professional CrossFit trainers

The best CrossFit exercises for beginners include air squats, deadlifts, and burpees. You don't need a specific gym to do them, either, as many can be done wherever there's equipment. CrossFit offers ...
Daily Camera

Workout review: Superior’s CrossFit Cielo utilizes gymnastics training with workouts

CF Gymnastics class at CrossFit Cielo, 405 Center Drive, Suite G, Superior, 303-520-2641, cfcielo.com. Instructor: Bailey Wright competed as a gymnast for 13 years before moving to coaching. She ...
usace.army.mil

Marne Division embraces CrossFit

FORT STEWART, Ga. (Feb. 2, 2012) -- A two-day CrossFit level 1 certification course was offered to Third Infantry Division Soldiers at the Caro Fitness Center to learn the philosophy and the ...
Sun Journal

Mackenzie Stevenson is new coach at Renovation CrossFit

You are able to gift 5 more articles this month. Anyone can access the link you share with no account required. Learn more. LIVERMORE FALLS — Renovation CrossFit has announced that Mackenzie Stevenson ...