The 2026 CrossFit Open wraps up with 26.3, a 16-minute test of pacing, power, and plenty of burpees.

The new stadium-scale competition aims to give CrossFit athletes their own repeatable test of fitness ...

About ten years ago, Jennifer Wells stepped off a boat while visiting Robben Island in South Africa. She immediately felt ...

Would you like to take up a sport, but don't know which one to choose? Finding the ideal physical activity is no easy task, as there are so many different types. While some sports focus on well-being, ...

These five supersets combine explosive moves and high-rep challenges for a full-body workout with zero equipment ...

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She may be small, but she's mighty. The 5-foot-2-inch McKenzie Biswell has proven she's incredibly strong in muscle and determination. Her maximum weight to dead lift is 200 pounds, nearly double her ...

WHEN Esther Stanhope suffered a heart attack, she didn’t drop to the ground or clutch at her chest. The mum-of-two, then 45, ...

Michael B. Jordan has been known for his physique ever since his appearance as a boxer in the film Creed. […] ...

I’m a competitive rower – these are the 8 best rowing machines for building fitness at home - Step aside, treadmills – rowing ...

More people in Singapore are seeking help for insomnia, say medical experts.  Read more at straitstimes.com. Read more at ...

Sporting their own activewear brands, coaching programs or sharing health tips and tricks, these Sunshine Coast residents have made their presence known on Instagram. See the list of Sunshine Coast ...