I work within a client-centered, trauma-informed, and strengths-based approach, specializing in cognitive behavioral therapy complemented by narrative, psychodynamic, and dialectical behavioral ...

We emphasize Dialectical & Cognitive Behavior Therapy (DBT/CBT), but often integrate Positive Psychology, Family Systems Therapy, Psychodynamic therapy and Relational Psychology.

Cognitive behavioral therapy (CBT) can help you identify and replace negative or damaging behaviors learned in your past. It can be helpful to people with various mental health conditions.

We researched over 35 mental health platforms and narrowed down 6 options for affordable online therapy. Follow our testers as they sign up and try the platforms to see if one could be a fit for you.

The best 4K Blu-ray players deliver the ultimate picture quality for watching movies and TV series at home. Although streaming services are popular, Blu-rays deliver video at a higher bitrate ...

You’ve only just got used to hearing about 4K TV and now some people are talking about 8K. But what the hell is it? What makes 8K different to 4K? And do you need it? Or is it worth waiting a while ...

Successful treatment for schizophrenia involves a mix of medication and therapy. People who do both are less likely to have a relapse or wind up in the hospital. Studies show this treatment ...

Dissociative identity disorder (DID) treatment involves a combination of different therapies, psychiatric medications, and coping strategies. Previously known as multiple personality disorder or split ...

When you hear the term “therapist,” you might imagine someone sitting in a leather chair taking notes while you lie on a couch. But therapy today comes in many different forms—and not all therapists ...