A medical expert is drawing attention with his claim that escaping severe obesity through diet and exercise alone is in ...

The actor shared how changing her nutrition and exercise routine helped reshape her approach to living with diabetes.

Are you undergoing sudden weight loss without changing your diet or workout? Here’s when it could point to lung cancer.

Sarfaraz Khan’s 17-kg weight loss highlights how sustainable nutrition, exercise and improved fitness can support athletic performance and a successful cricket comeback.

Walking is highly effective for weight loss, which is accessible, sustainable, and powerful for burning fat and preserving lean muscle. Adding just 30 minutes of brisk walking to your daily routine ...

Technically, no food is off-limits.

As are bones weaken with age, there are a number of lifestyle choices you can make to support them, namely strength training. Here’s how often to do it.

Strong bones are built over time, however, their strength can gradually decline because of everyday habits and lifestyle choices. While ageing naturally affect ...

HYDERABAD: At 64, Sobha Reddy performed her Kuchipudi Rangapravesam in the city, sending out a message of inspiration to ...

A BEER belly or flabby tummy is a sign you are at risk of a heart attack – and could be a more reliable warning than your weight. A study found that nearly one in five people who were technically ...

It wasn’t until she reached her seventies that Patty Rottmann, now 72, found an exercise routine and approach to nutrition ...

A well-studied way of eating is linked to lower dementia risk, even in people with high genetic risk.