Keeping your brain healthy requires a holistic approach, says neurologist and longevity expert Dr. David Dodick. Here are his ...

For many of us, meat is on the menu daily — if not multiple times a day. But is meat really healthy enough to eat that ...

Many “healthy” snacks contain artificial sweeteners, emulsifiers and ultra-processed ingredients that may disrupt gut ...

Here are the most frequently asked questions on weight loss, diets and fitness answered by fitness coach Raj Ganpath, with 18 years of experience.

Did you know that a nutritious diet is what helps your kid achieve a healthy and wealthy life? Read on to know what all may ...

The ‘vegan vs. meat-eater’ debate has been around for ages. A recent video on Instagram posted by Dr. Mike Israetel touches ...

Only a decade ago, Jeremy Clarkson wasn’t the biggest fan of exercising or healthy living. However, becoming a grandfather has completely shifted his perspective on longevity. The television presenter ...

Chef Niklas Ekstedt on the traditional methods and seasonal ingredients that have helped catapult his country high in global health rankings ...

After becoming a mom, a woman shared her weight climbed to 84 kg. Her BMI number scared her, as her height is just 4 ft 8 ...

Whole grains aren’t just a great source of fiber, vitamins and minerals. They also provide protein, and these are the top ...

The trend of cycle syncing is explained by Dr Manisha Arora, and learn how to adjust your diet and workout schedule according ...

After becoming a mother for the second time, a woman's weight climbed to 80 kg. Eager to regain her confidence, she decided ...