How much water you should drink varies. Your age, activity level, health issues, and lifestyle affect what’s right for you.

New healthy beverage guidelines from experts address questions and concerns to promote healthier choices for children and ...

Centenarians eat foods like beans, leafy greens, nuts, and whole grains. Many of them focus on a plant-based diet.

A comprehensive review of 41 studies analyzing over one million participants found that consuming nuts, whole grains, fruits, ...

The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

President Trump established by way of executive order a Make America Healthy Again Commission. However, much of what’s ...

Stay full and energized all week with this high-protein, high-fiber Mediterranean diet plan.Reviewed by Dietitian Jessica ...

Thus, the MIND diet encourages eating berries but does not emphasize consuming fruit in general. Currently, there are no set guidelines for how to follow the MIND diet. You can simply eat more of ...

At a time when health and nutrition is top of mind for the vast majority of people, the U.S. Department of Agriculture (USDA) and U.S. Department of Health and Human Services (HHS) have jointly ...

Background and Aims: A dietary pattern concordant with either the Dietary Approaches to Stop Hypertension (DASH) diet or the Mediterranean diet has been associated with a lower risk of all-cause ...

Dietary fiber is found in foods like grains, fruits, and vegetables and offers multiple health benefits, such as supporting digestion, maintaining weight, and preventing certain chronic diseases. Most ...

One of the reports meant to inform the next edition of dietary guidelines – requested by Congress and published last month by the National Academies of Sciences, Engineering, and Medicine ...