The Mediterranean diet was associated with a 36% lower risk of dying from anything. Add more fruits, veggies, nuts, whole grains, lean proteins and healthy fats to your diet.

Giving parents current guidelines on early introduction of peanut, egg, and cow’s milk significantly reduces babies’ ...

Plant milks had their moment, but now full-fat dairy is back on top – with influencers and nutritionists calling it the ...

Discover how consuming a cup and a half of leafy greens and cruciferous vegetables can significantly improve heart health and ...

A fast-growing community-led food co-op is helping Australians spot what's really in their snacks — and shares five easy tips to make better ...

A cup and a half of leafy green vegetables could go a long way to addressing atherosclerotic vascular diseases (ASVD's), new research from Edith Cowan University (ECU), the University of ...

A cup and a half of leafy green vegetables could go a long way to addressing atherosclerotic vascular diseases (ASVD's), new research from Edith ...

"This research found women who consumed approximately 30% higher intakes of Vitamin K1 than currently recommended in the Australian Dietary Guidelines had lower long-term risk of ASVD," he said. "Of ...

The most powerful public health official in the US is reviled by some medics - but even some of his critics accept that he is ...

A massive international study found that alcohol consumption is associated with a modest but significant increase in ...