The Mediterranean diet was associated with a 36% lower risk of dying from anything. Add more fruits, veggies, nuts, whole grains, lean proteins and healthy fats to your diet.

A low FODMAP diet developed by Monash University researchers for irritable bowel syndrome (IBS) has been shown to improve ...

A low FODMAP diet developed by Monash University researchers for irritable bowel syndrome (IBS) has been shown to improve ...

People share a lot of their lives on social media, including personal information about digestion, "staying regular" and ...

Giving parents current guidelines on early introduction of peanut, egg, and cow’s milk significantly reduces babies’ ...

A study found that a low FODMAP diet significantly reduced gastrointestinal symptoms such as abdominal pain and bloating in ...

Plant milks had their moment, but now full-fat dairy is back on top – with influencers and nutritionists calling it the ...

Discover how consuming a cup and a half of leafy greens and cruciferous vegetables can significantly improve heart health and ...

A cup and a half of leafy green vegetables could go a long way to addressing atherosclerotic vascular diseases (ASVD's), ...

Curious about the sugar diet? Discover what it is, who's promoting it, and whether eating more sugar can really help with ...

A fast-growing community-led food co-op is helping Australians spot what's really in their snacks — and shares five easy tips to make better ...