Beth and Pippa talk about learning languages and how to fight your fears of speaking English. Yeah, I've always felt like that with Spanish. I am scared to speak because I don't want to make mistakes, ...

Simple nature-based activities can reduce stress, sharpen focus, and improve mental health—no wilderness or special gear required.

Math anxiety grows from stress, culture, and experience, not ability. By changing how we teach, test, and talk about math, we can reduce fear.

Eating fatty fish like salmon can help reduce anxiety. Green and chamomile teas may lower anxiety symptoms. Dark chocolate can decrease stress hormone levels. Anxiety is usually treated with a mix of ...

Arachibutyrophobia: When Peanut Butter Becomes a Nightmare While it's an everyday nuisance for most, people with arachibutyrophobia feel intense anxiety about the sensation of peanut butter sticking ...