Math anxiety holds students back from reaching their potential. Experts share insights on the problem and strategies to combat it.

From praying to plane touching to ordering a drink, air travelers are posting about their travel rituals and why these steps ...

But once fears become debilitating or impair daily function, they can be classified as a phobia or anxiety disorder, said Thomas Ollendick, University Distinguished Professor Emeritus of Psychology at ...

But introverts aren’t a one-size-fits-all group. Like a carefully curated playlist, each type has its own vibe and nuances. In this, we’ll explore the different shades of introversion. Understanding ...

It can be challenging to know what to do if you have a partner with anxiety. Understanding how ... It can feel as if the two of you are speaking different languages, and you are, in fact.

Experts weigh in on some of the most effective exercises to manage your anxiety, especially at night. Share on Pinterest If your anxiety is the worst at night, you’re not alone. I can be dead ...

There’s no single test to determine the root cause of fatigue, which is why doctors often blame it on anxiety or depression. “Fatigue is unfortunately a sign of multiple different things ...

Panic attacks last around 10 to 30 minutes, so if your shortness of breath resolves in this time frame, it could mean that the cause is anxiety. Shortness of breath that lasts longer than 30 minutes ...

“Although I’m not a consistent and regular CBD user, I have tried a number of different products over the last year or two. I’ve used CBD gummies, oils, tinctures, and capsules for ...

Sleep problems can aggravate anxiety, and melatonin may help treat sleep issues. There is also some evidence that melatonin may help improve anxiety symptoms. Melatonin is a hormone produced by ...

Sebastian Stan just picked up a Golden Globe for his performance in A Different Man, and he could get an Oscar nomination – and if you want to watch it, it’s finally available on streaming.