Anxiety, the psychological and physiological state characterized by an anticipation of potential threats and a heightened ...

It's normal to feel your heart beat faster or your face flush before getting up to speak in front of a room of 50 people. But if you're coming up with excuses to avoid the speaking ...

Stress and anxiety share many symptoms, but they’re not the same thing—and coping with anxiety requires a slightly different ...

Led by educator and first-time mum Sandra Lim, who’s clocked over 20 years in the classroom trenches, The Nuggets Academy isn ...

Now, an American study suggests that different kinds of mindfulness practices might be helpful for different types of anxiety. Mindfulness has its roots in traditional meditation techniques.

I have agoraphobia. Here’s what I do when I’m afraid to go outdoors. My therapist gave me coping tips to handle the shame and anxiety I feel when my agoraphobia relapses.

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Should “Anxiety” reach the Hot 100, it will give Doechii her seventh entry on the list, and with at least a No. 44 start, become her best debut. The “Anxiety” blowup adds to Doechii’s ...

Almost 20% of US adults deal with one or more anxiety disorders each year, according to statistics shared by the Anxiety & Depression Association of America. That equates to around 40 million ...

Panic Attacks Are Different From Anxiety Attacks — Here’s How To Tell Them Apart In the UK, a little over 1 in 10 of us will be living with an anxiety disorder at any one time. By Sarah-Louise ...