It often begins quietly. A presentation that didn’t go as planned. A number on the weighing scale. A fleeting comparison on social media. And then, almost automatically, the inner voice steps in, ...

Scroll through social media and you'll quickly encounter phrases like "I am worthy" or "I choose happiness". The tantalizing promise is: repeat these positive affirmations often enough and you'll be ...

Scroll through social media and you’ll quickly encounter phrases like “I am worthy” or “I choose happiness”. The tantalising promise is: repeat these positive affirmations often enough and you’ll be ...

Second, we must feel motivated enough to do something. Once we have accepted that the subconscious is not always on track with what we want for ourselves, we can work on “fixing” the problem through ...

Daily affirmations? His dream of becoming president? A travel-size ointment for Trump’s neck rash? He’s got a big gap to fill.

There are certain phrases people use pretty regularly when they're the type of person who is always waiting for something to go wrong. I know this because I’m a perennial pessimist. I have this bad ...

Learn how to lucid dream with the help of these expert tips.

Drugs like Wegovy and Zepbound have been hailed as miracle treatments. But one in 10 people are what scientists call ...

So, what's the big takeaway? Being appropriately authentic is a really great way to strengthen work relationships. Of course, ...

Johnny C. Taylor Jr. tackles your workplace questions each week for USA TODAY. Taylor is president and CEO of SHRM, the world's largest trade association of human resources professionals, and author ...