However, these practices can be taken out of context, resulting in rumors that drinking cold water is "bad for you." Drinking ...

A 2015 study found that drinking cooler liquids reduces our ability to taste sweetness. That’s why warm water sometimes tastes sweet. Our brains can’t pick up on the flavor when it’s cold.

We asked the experts which is better to drink: cold water or warm water. Raising your heart rate while working out causes the body to lose water and electrolytes through sweating. Replenishing ...