According to longevity expert Dr Peter Attia, being able to do the farmer's carry with 75 percent of one's weight is highly ...

Discover five key exercises that help men maintain strength, mobility, and fitness as they age, recommended by a physical therapist.

W hen Celeste Chamberland, a professor of history at Roosevelt University, in Chicago, is asked how many committees she ...

Such an effort to concentrate authority in an all-controlling executive has a striking parallel in Europe: the remaking of ...

I know there’s a lot of news and it’s very difficult to parse it all, but today I’m going to provide a rough and necessarily ...

I recently discovered a three-move core-building workout from one of my favorite online fitness trainers and decided I'd use ...

Yes, a 30-minute workout can absolutely get results. Shorter workouts like the one above that incorporate strength training, ...

We spoke with physical therapist Chris DeRosa to get his recommendations for the best home workout items for older people.

Leg raises are perfect for targeting the lower abs, helping you achieve a tighter and more defined midsection.

Speaking at the Oval Office in the White House, Trump said Iran cannot have a nuclear weapon and that the US has the right to block the sale of Iranian oil to other nations. Information ...