Researchers have found that if you’re getting emotional, thinking about yourself in the third person can quickly cool you ...

The bookshelf of success books was a treasure trove of hypnosis!When you step into the self-help section of a bookstore, ...

Hypnova Aims to Make Hypnosis More Accessible. Hypnotherapy has a growing body of research behind it, yet access to in-person ...

Either too much praise or too much criticism. How much can we trust what we're saying to ourselves?

Self-soothing helps you pause before reacting, avoid impulsive decisions, and respond more thoughtfully in stressful or uncertain situations. You don't need other people to do it. Simple tools like ...

Intropi turns personal goals into guided hypnosis as you slip into restful sleep. Customized AI hypnosis sessions built around each listener's words and needs. Now on iOS and Android.

Ability development and hypnosis: surprisingly close neighbors!?"I wish I could concentrate better," "I want to perform at my ...

There's a type of person you might've encountered who says they feel great about themselves. They boast about their successes and seem to love hearing the sound of their own voice. But if you pay ...

Exclusive: Katy Chevigny's (mostly true, but not totally) Nashville drama lets the country talent work through her own life and work by playing a movie-ready version of herself. For a certain subset ...

Infused with hyaluronic acid, aloe vera, and shea butter, the Luna Bronze Self Tanning Jelly bestows a natural-looking glow, even on Rebecca’s fair skin tone. “There’s nothing else like it,” she says.

Everyone has met someone who just feels easy to talk to. Conversations with them flow naturally, without awkward pauses or the pressure to say the “right” thing. You don’t feel judged, rushed, or ...

Dr. George Kenney's case is the subject of a Feb. 16 episode of 'The Curious Case Of...' Jessica Sager is a contributing writer at PEOPLE. She has been working at PEOPLE since 2023. Her work has ...