A fun beach gymnastics challenge turns into an impressive display of skill and confidence. See how he handles the challenge and sticks the moment. Christina Applegate, a leading MS advocate, says ...

Malaika Arora has kept yoga close for years, treating it as something far bigger than a workout. On International Yoga Day she shared that it helps her reconnect, reset and find balance in daily life.

KNOXVILLE, Tenn. — Every Saturday on College GameDay, former NFL punter Pat McAfee invites one student from the crowd to see if kicking is really as easy as it looks. If you make the kick, you win $1 ...

What does your body feel like when it’s completely at peace? When the body is so relaxed that the mind follows, and you feel safe and completely rested. There aren’t many positions that allow the body ...

I've been teaching weightlifting for years, and this is one of the most effective plank variations you can do for strength.

As acrobatic seniors take on their World Championships in Italy, artistic athletes will be in Paris for international competition. Competition will span two days, with all qualifying rounds set for ...

Dulcy Caylor (Spring, Texas/World Champions Centre) and Tatum Drusch (White Bear Lake, Minn./Flips Gymnastics) earned international hardware at the 2026 Szombathely World Challenge Cup over the ...